Dec 03, 2020  
Undergraduate Catalog 2020-2021 
    
Undergraduate Catalog 2020-2021

PEAC 257 - Pilates (P-1b)


1 hour

The foundation of movement is “holding yourself upright.” That is what CORE muscles do. Far too often today’s lifestyle promotes poor posture and misalignment that can be corrected with strengthening CORE MUSCLES.
Prerequisite(s): PEAC 125 .
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