Oct 21, 2020  
Undergraduate Catalog 2019-2020 
Undergraduate Catalog 2019-2020 [ARCHIVED CATALOG]

PEAC 223 - FitX (P-1b)

1 hour

A maximal fitness class that uses motor movements with a time component to create the most efficient, explosive and dynamic use of the body to advance physical fitness. Rope climbs, Kettlebells and other equipment, and body weight exercises will be used to prepare students for a high level of physical fitness. Circuit training will also be included.
Prerequisite(s): PEAC 125 .