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    Southern Adventist University
  Jan 21, 2018
Undergraduate Catalog 2017-2018

PEAC 223 - FitX (P-1b)

1 hour

A maximal fitness class that uses motor movements with a time component to create the most efficient, explosive and dynamic use of the body to advance physical fitness. Rope climbs, Kettlebells and other equipment, and body weight exercises will be used to prepare students for a high level of physical fitness. Circuit training will also be included.
Prerequisite(s): PEAC 125 .