PEAC 125 - Fitness for Collegiate Life (P-1a)

1 hour

This course provides students with the knowledge and skills necessary for physical fitness and training. Fitness testing is completed to identify a starting point for developing a personalized fitness plan. Students will be taught how to do personal fitness assessments and learn how to train correctly for improving their physical fitness. Weekly activity logs will be completed. This course cannot be taken as a pass/fail course. Lab Fee: 2 ($15).
FALL | WINTER | SUMMER