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    Southern Adventist University
  Feb 19, 2018
Undergraduate Catalog 2017-2018

PEAC 235 - Personal Conditioning (P-1b)

1 hour

This course meets a wide variety of personal conditioning needs. The course is designed to help an individual assess, learn about and practice conditioning techniques for cardiovascular health, muscular strength and endurance, biomechanical flexibility and range of motion, and body composition.
Prerequisite(s): PEAC 125 .